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Improve your tennis with our free tennis tutorial videos

Liam Shelbourne is a professional tennis coach (LTA Qualified, BTCA Approved) with Hoole Lawn Tennis Club and Ace Tennis Academy.In these short video tutorials Liam covers the basics of tennis, including the forehand, backhand, serving and volleying. Read

Tennis: High hopes for Eden Richardson on Scottish debut

AS the nation looks south towards Wimbledon and the exploits of Andy Murray, another tennis ace is aiming for victory north of the border. Read

Football: Vauxhall Motors announce Stockport County friendly and offer fans a place in their squad

VAUXHALL Motors have added a friendly against League One side Stockport County to their pre-season programme – and you could be in the squad! Read

Athletics: West Cheshire AC quintet selected for English Schools competition

FIVE West Cheshire AC girls have been selected for this year’s English Schools’ Track and Field Championships. Read

Angling: Mark Greasley unable to catch win in Cheshire Police AC match

ELLESMERE Port angler Mark Greasley’s good form could only carry him to second spot as Cheshire Police AC took to the banks of Meadow View Fishery in Lymm. Read

Cricket: Brittle Groves batsmen get tough to seize win at Appleton

PROMOTION-chasing Groves got back to winning ways on Saturday at Appleton. Read

Cricket: Misfiring Port find their feet for a vital draw at Styal

OUT of sorts Ellesmere Port restored some stability to their season with a draw at Styal. Read

Swimming: St Mary of the Angels School team makes national finals

A SWIMMING team from St Mary of the Angels School in Ellesmere Port made it to the National Schools Finals Read

Football: Carl Macauley proud as Motors pair leave

TWO of Vauxhall Motors’ most influential players have left the club to make Carl Macauley’s summer rebuilding job even more difficult. Read

Athletics: Chris Goodwin’s England Schools call-up in balance

CHRIS Goodwin has his fingers crossed for a call-up to the England Schools Championships after helping Cheshire’s intermediate boys finished fifth at the Mason Trophy Inter-Counties Schools’ Championships. Read

Junior football: Hope Farm searching for players

HOPE FARM JFC are on the hunt for new blood for their under 16s side next season. Read

Basketball: Jennifer Leedham now assistant coach at Franklin Pierce Ravens

JENNIFER Leedham has been appointed assistant coach of USA’s Franklin Pierce Ravens basketball team. Read

Angling: Rob Denny delighted with top-three match finish at Hampton Springs

ROB Denny fished well in difficult conditions to take third place in Sunday’s Open match at Hampton Springs Fishery. Read

Basketball: Young Cheshire Jets selected for European Championships

THREE members of the BiG Storage Cheshire Jets youth set-up have been selected to play in the European Division C Championships. Read

Motorsport: Jenny Tinmouth back on track after record-breaking TT debut

THE fastest woman in the history of the Isle of Man TT returned to the track on Sunday after her historic road race debut. Read

Cricket: Struggling Groves batsmen give promotion rivals Disley a boost

MIKE Garvey’s Groves side suffered a nightmare collapse to lose for the second successive game after bowling out league leaders Disley cheaply. Read

Boxing: Alex Foulkes and Carl McLeod clinch victories for Vauxhall Motors ABC

A HARD-FOUGHT double win for Vauxhall Motors ABC in Liverpool gave Alex Foulkes and Carl McLeod a chance to showcase their different styles. Read

Cricket: Gareth Boys to wipe slate clean after Ellesmere Port loss

GARETH Boys will implement a radical shake-up of his Ellesmere Port team after the pre-season favourites dropped to second-bottom in the Cheshire Alliance Division Two. Read

Motorsport: Jenny Tinmouth smashes records on Isle of Man TT debut

JENNY Tinmouth is an Isle of Man TT record-breaker! Read

Squash: David Lloyd coach Rachael Chadwick wins England call

THE sticky heat of India is not the easiest environment for a young player making her international debut. Read

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